Physical and mental health of the individual is the edge that allows us to access our talent and skill with consistency.
Mental toughness is built through stress and recovery cycles that expand our ability to keep our full talent within reach regardless of circumstances.
At HPT, we elevate athletes by developing their total mental and physical health that supports the ability to dominate under pressure in sport and life.
Mental Toughness Limiting beliefs and unhelpful stories are identified and reframed. You’ll develop practical psychological skills — awareness, pre-performance rituals, anxiety control, focus techniques, and reset strategies that leverage your personal style and traits. This strengthens your confidence in your own capabilities, improves emotional stability, and turns pressure into fuel.
Team A culture of excellence is built on a shared commitment to high standards, accountability in an environment that favors individual development. Growth comes through relationships with those who defy the ideas of balance and comfort. Exceptional results come from surrounding yourself with those who see your potential and demand more of you.
Language Negative and judgmental self-talk is replaced with concrete, neutral, and constructive words. Commanding objective language reduces muscle tension and emotional drain that detaches us from our skills and talent.
Sleep Sleep is critical high performance state that will be prioritized like training. We will identify and remove hidden disruptors to improve quality and duration. Consistent deep sleep is nature’s most powerful recovery tool.
Strength Intentional training builds strong, resilient bodies and minds. Athletic strength, posture, and breathing mechanics help you make fast, confident decisions under pressure.
Fuel We focus on nutrient-dense whole foods rich in healthy fats, protein, and essential micronutrients. Proper fueling stabilizes mood, sustains steady energy, lowers anxiety, and builds lasting physical and mental resilience.
Simplification Noise, clutter, unnecessary commitments, and device time are minimized. This frees up energy and attention for for sustained intensity in competition and training. The first step towards any form of optimization is subtraction.
"To arm athletes with the ability to perform at the upper range of their talent and skill under any circumstances."
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
It is our privilege to help our clients cultivate their talent and ability. To reach the edge of performance, …and go beyond it. The result, the ultimate byproduct,
— will be a better world for us all.
Total mental, physical and emotional health is the foundation of the ideal performance state.
We blend psychological skills, human performance strategies, and energy management principles to build the tenacity needed to keep your talent within reach during competition.
Physical: Wake up refreshed and energized, move with strength and confidence, recover quickly from training or competition, and sustain high output without crashing.
Emotional Agility: Experience positive, steady emotions — staying composed under pressure, bouncing back from setbacks with optimism, and feel connected and motivated in life.
Mental Strength: A sharp, focused, and agile mind — maintain task focus, make clear decisions, and handle distractions or stress with composure.
Purpose: Alignment with core values and goals, training and competing with a sense of meaning that fuels persistence and fulfillment.
HPT will help you optimize your mental and physical capability across key areas to maximize the well-being of the total athlete.
These areas are common overlooked gaps that impact performance. We’ll get your biology working for you instead of against you.
Vic DeJesus, founder of High Performance Theory, is a Sports and Human Performance Consultant and Coach. He trains and coaches student athletes while finishing his Master’s Degree in Sports and Performance Psychology and earning his Certified Mental Performance Coach (CMPC) credentials.
As a former student of IMG Academy in Bradenton, Florida, lifelong athlete and scientist, Vic uses his knowledge and experience to create significant impacts in the lives student athletes. With a passion for self-discipline, excellence and constant improvement, he leads by example as he dares his clients to accept responsibility and commit to the capable, limitless people they were born to be.
Vic DeJesus