This plan starts with an athlete assessment where we identify barriers, strengths, attributes and individual styles so we can dial in personalized mental strategies and behaviors that bring desired results. After the initial 1 Hour assessment, we’ll continue with goal setting and weekly 30 minute coaching calls to provide the support, insights and accountability that propel you forward.

The classic plan offers greater coach support and increased focus on lifestyle optimization and building the elite mindset and habits to handle demands of high level sport. We’ll speed up your progress by aligning with parents and coaches to update action plans as momentum increases.

The Pro coaching plan is ideal for professional, Division 1 or Olympic level athletes in demanding high risk environments. Maximum support, training and accountability are provided through phone, text, email and on-site support at high profile events. Rescheduling is allowed to accommodate shifting schedules, global travel and competition cycles.